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• 3:00 meet Lauren Brandon
• 6:00 on the sponsorship advantages of being a dominant swimmer and strong on the bike
• 10:15 the post-COVID race scene
• 13:00 Lauren on motivation during the COVID race hiatus
• 19:30 Lauren’s training modality breakdown
• 21:45 Lauren’s attitude towards swimming
• 26:00 The bike position
• 34:45 Lauren’s offroad adventures

Keep up with Lauren by following her on Instagram. For the bike that kept her alive during that 105 mile gravel race, see Ventum's gravel lineup.