Layering Clothes in Winter (0:00:00)

 

The winter wardrobe can be such a pain. Deciding what to wear in freezing cold weather can be difficult and you always still end up cold. Then you have kids you’re trying to dress as well and it’s just unbearable. But is there a way to become a smarter winter dresser? Could it finally become simple and actually keep you and your kids warm? Here to talk to us about this is Gina James! Gina is a mother, educator, and my little sister. She’ll be giving us her best tips on how to dress yourself and your family this winter season so you can go and have fun whatever the activity.

 

 

 

Lisa’s Christmas Music Sampler – Cherie Call (0:19:41)

 

Lisa and Richie talk with accomplished singer-songwriter Cherie Call about her Christmas traditions and listen to two of her songs that mean to most to her.

 

 

 

Seasonal Depression (0:36:15)

 

As the days grow shorter and the weather gets greyer, you might also find yourself getting a little gloomier. If change in seasons is leaving you feeling sluggish and lethargic, you might be experiencing Seasonal Affective Disorder, or (as it’s appropriately nicknamed) S.A.D—and you’re not alone. SAD affects about 10 million Americans and another 10-20% are estimated to experience it mildly. And since most of those 10 million Americans don’t happen to live in states that don’t experience winter (I’m looking at you Southern California and Florida), how can they mitigate it? Here to talk with us about SAD and what we can do to reduce its effects is licensed Clinical Psychologist and a Clinical Assistant Professor of Psychiatry and Human Behavior at Brown University, Dr. Claire Nicogossian.

 

 

 

Fashion during COVID (0:52:44)

 

With all the crazy changes that have happened this year, the way we’ve dressed has changed too. While last year was all about high-waisted jeans and chunky sneakers, this year has been all about lounge wear and face masks. And the longer this goes on, the more people feel the need to make these new looks work. So how can we look our best, even during a pandemic? Here to share her advice with us is beauty and style expert Erin Busbee.

 

 

 

Bodyguards on Demand (1:26:31)

 

Of the many concerns we’ve faced this year, our physical safety and wellbeing have been at the forefront. Not only are we worried about not getting sick, but many have felt a heightened sense of fear as they work from home alone, engage with strangers delivering packages to their doorstep, walk down empty streets, or even stay inside with family members who show tendencies towards domestic violence. Not all situations merit a 911 call, so how can we have peace of mind concerning our safety? Well today, we are speaking with Doron Kempel, the founder and CEO of Bond—a new mobile service that provides personal security for everyone in any situation through a single app. And he is here to tell us all about it.