New research from the World Health Organisation (WHO) ranks children in England and Wales near bottom for physical activity.

This reflects a world where children are becoming less active… in fact, between the ages of 7 and 16, our kids will spend on average half a year - that’s six whole months - playing video games. But here’s the thing…

Our children are not lazy, and we’re not heading for some Wall-E world where we all whizz around on floating chairs! They could just be bored.

I believe we can make positive changes to get our children, and ourselves, living a healthier and more active lifestyle, so in this episode I share my top tips to help you get moving!

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

00:39 - Stat attack!

04:39 - What’s the default at home?

10:02 - Start from where you are, not from where you think you should be

13:23 - Explore natural curiosities in other activities

17:57 - Creating family activity time

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/

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💚  mentioned in the episodes

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