Moms are BUSY and Anna is no exception. Before the Removing Roadblocks to Revelation Group Coaching Program, she was overwhelmed with too much to do and plagued with guilt if she took time for herself.

Exhaustion and stress made it difficult for her to hear the spirit and feel comforted with the difficult situations she faced. The program helped her find peace in the chaos, prioritize her responsibilities, and feel God's assurance and love.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Raise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something in our lives we can look at and be stressed about. There really isn’t a shortage of things women can stress about. 

Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!

So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.

Join the Sink Stress Spiritually Class

https://www.nikiolsencoaching.com/SinkStessSpritually

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

https://www.nikiolsencoaching.com/blog/100

Episode 102: Do I Need a Coach or a Therapist

https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Lee Ann is a wife and mom who owns a wedding floral business, and also works with me as my media manager. She has always felt anxious in specific situations but motherhood took her anxiety to a whole new level. Allowing her children to leave each day became debilitating when she quit her job and had more time at home alone. 

Listen in as she shares how the tools she learned in the Removing Roadblocks to Revelation Group Coaching program helped her find more peace of mind, courage in the unknown, and the ability to calm herself even when her anxiety deemed otherwise.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. I see so many women making one very big mistake in this regard. They start thinking that every good thought is the spirit telling them it’s a prompting. So then they start acting in the name of Christ to help everyone else to the point of exhaustion because helping someone else is a good thought right?

Sure, HOWEVER, when they do this they often end up making poor decisions which involve the care of their own mind and body because they sacrificed all their decision making ability and energy on others throughout the day. 

That is exhausting! Have you ever been there? Then this episode is for you. Join me as  I discuss what the root cause of all that decision fatigue really is and how you can move forward with clarity in your decision making.

Join the Sink Stress Spiritually Class

https://www.nikiolsencoaching.com/SinkStessSpritually

 
You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 86: Learning to Hear Him in the Chaos

https://www.nikiolsencoaching.com/blog/86

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

https://www.nikiolsencoaching.com/blog/100

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

A few months before Emily began the Removing Roadblocks to Revelation Group Coaching she was given a mental health diagnosis that left her in an identity crisis. She struggled to distinguish her own thoughts from spiritual promptings and was unable to trust herself.

As always she turned to a spiritual routine but felt it was nothing more than "just going through the motions." As she learned to implement the skills she learned in the group coaching program was able to more fully hear the spirit, connect with the Savior, and find confidence in herself and what she has to offer others.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Each time I talk to women who are struggling in some way with their spiritual habits I have found it’s at least one of three things. What I mean by spiritual habits, is things like reading your scriptures, saying your prayers or going to the temple.

Yes, there are many more spiritual habits than those but in this episode I want to show you three things that are destroying those specific spiritual habits. This will help illustrate what I am talking about.

So listen in as I compare and contrast situations to show you what it looks and sounds like when these three things are present in your life and when they aren’t. I also have a solution to help you manage it all.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

https://www.nikiolsencoaching.com/blog/100

Episode 93: Stretching Your Current Spiritual Ability to Receive Revelation

https://www.nikiolsencoaching.com/blog/93

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Perfection is a topic I teach women about almost daily and is one of the most misunderstood terms in the gospel. Women often think the term perfect when used in the scriptures means to be without mistake.

This then leads to them searching to crack the code of never making a mistake in order to live up to what God wants them to do. This thought process of trying to be without mistakes and show up perfectly or don’t show up at all leads to a lot of stress, overwhelm, hurt and heartache.

Eventually feeling like you will never be good enough. This is NOT what God wants you to feel and certainly not what he meant when He said, “Be ye therefore perfect”. Imperfection is a part of our earthly experience. 

So what do the scriptures mean by “perfect?” This is exactly what this episode is about. Here are 3 ways to be perfect, according to scripture.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 87: The Natural Man: The Enemy to Your Mental Health

https://www.nikiolsencoaching.com/blog/87

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself

https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Like many women, Krystal has struggled to calm her thoughts of self-doubt and the idea that she needed to be perfect in all areas of her life.  She strived for that perfection by always being busy and doing more. This only lead to more overwhelm, more chaos, more stress.

As she began implementing what she learned in the Removing Roadblocks to Revelation Group Coaching Program she learned the actual source of her self-doubt and how to find peace even when she wasn't able to be "perfect."

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

On this BONUS Episode, I sit down with Emmalee Thompson. She participated in the Removing Roadblocks to Revelation Group Coaching Program just before she had her last child. She resides in Utah with her husband Julian. She and her husband own and run a restaurant while raising their six kids. 

Before the program, Emmalee felt "disconnected" from her kids, her husband, and ever herself.  She had previously tried therapy and coaching programs but was seeking a program that combined her mental health and her spiritual health into one. 

Listen in as she shares how the Removing Roadblocks to Revelation program helped her manage emotions with difficult familial relationships, face trials with faith instead of fear, and implemented what she learned in her parenting.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Have you ever wondered what the difference is between having a coach or a therapist? I get this question a lot since I am actually both. Women are often asking me which they would benefit from each and what the differences are. 

I decided to do an episode on the LDS Mental Health Podcast because there is a lot more to it than a quick Instagram Dm response can hold. So today you will hear some of the differences, similarities, and something you maybe haven’t even thought about when considering between the two.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the LDS Mental Health Podcast 

Episode 95: The Gospel and Your Mental Health

https://www.nikiolsencoaching.com/blog/95 

Episode 87: The Natural Man: The Enemy to Your Mental Health

https://www.nikiolsencoaching.com/blog/87

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.