The most played episodes among Podcast App listeners.

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   Number 1: Episode 257. When Your Habits Keep Falling Apart

   Have you ever promised yourself you’d pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized? You start with good intentions, but then life happens. You miss one day, then another, and suddenly you’re wondering why you can’t seem to stick with anything. In this episode, Niki explains why struggling with your habits doesn’t mean you’re lazy, failing, or lacking commitment. Sometimes what looks like a habit problem is actually overwhelm, exhaustion, or emotional overload. If you’re tired of continually starting over, this episode will help you understand what may really be getting in the way and give yourself more grace as you begin again. Stick around to the end, because I'm also sharing something I built just for weeks like this one: The 7-Day Simple Habits Reset. It begins September 8. Sign up today: https://www.ldsmentalhealthco.com/simple-habits-reset _______________________________ Have a question or struggle you’d like Niki to help with? Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛 _______________________________ Stick around for more Mental Health support & resources: The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog Free Resources: www.ldsmentalhealthco.com/free-trainings Looking for an LDS Therapist? www.alignedcounselingservices.net My Shop: www.ldsmhc.com Follow on social media for more support and resources: @LDSMentalHealthco Contact Me: www.ldsmentalhealthco.com/site/contact _______________________________ A quick note: Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services. _______________________________ One week. One simple practice each day. A gentle reset for women who are tired of carrying everything. Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice _______________________________ Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support. Learn more: https://www.ldsmentalhealthco.com/becoming

   August 24, 2026·10min
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   Number 2: Episode 256. LDS Therapy Insights: The Hidden Reality of Emotional Abuse

   Sometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still making sense of a marriage nobody else saw the way she did. We talk about the difference between guilt and guidance, why fear doesn't always mean stay, and why your experience doesn't need anyone else's agreement to be real. If you have a question you'd like answered on a future episode, there's a link below to text it in. _______________________________ Have a question or struggle you’d like Niki to help with? Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛 _______________________________ Stick around for more Mental Health support & resources: The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog Free Resources: www.ldsmentalhealthco.com/free-trainings Looking for an LDS Therapist? www.alignedcounselingservices.net My Shop: www.ldsmhc.com Follow on social media for more support and resources: @LDSMentalHealthco Contact Me: www.ldsmentalhealthco.com/site/contact _______________________________ A quick note: Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services. _______________________________ One week. One simple practice each day. A gentle reset for women who are tired of carrying everything. Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice _______________________________ Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support. Learn more: https://www.ldsmentalhealthco.com/becoming

   August 17, 2026·15min
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   Number 3: Episode 258. Mental Health for Youth and Young Adults with Braeden Jensen

   Teens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead. They don’t just need more advice. They need practical tools that make sense for the stage of life they’re in. In this episode, Niki is speaking with therapist Braeden Jensen about the unique mental-health challenges facing people ages 16–26 and why those struggles need their own conversations and support. Stick around to the end, because we're also introducing something brand new: The Becoming Membership, a faith-centered mental-health membership created specifically for teens and young adults. Join the Becoming Membership waitlist today: https://www.ldsmentalhealthco.com/becoming _______________________________ Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health. _______________________________ Stick around for more Mental Health support & resources: The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog Free Resources: www.ldsmentalhealthco.com/free-trainings Looking for an LDS Therapist? www.alignedcounselingservices.net My Shop: www.ldsmhc.com Follow on social media for more support and resources: @LDSMentalHealthco Contact Me: www.ldsmentalhealthco.com/site/contact _______________________________ A quick note: Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services. _______________________________ One week. One simple practice each day. A gentle reset for women who are tired of carrying everything. Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice _______________________________ Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support. Learn more: https://www.ldsmentalhealthco.com/becoming

   August 31, 2026·35min
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   Number 4: Episode 255. When Fear Is Running Your Decisions

   Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start wondering if something's wrong with them for not having peace yet. This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode. _______________________________ Click here for the free → Companion Reflection Guide _______________________________ Have a question or struggle you’d like Niki to help with? Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛 _______________________________ Stick around for more Mental Health support & resources: The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog Free Resources: www.ldsmentalhealthco.com/free-trainings Looking for an LDS Therapist? www.alignedcounselingservices.net My Shop: www.ldsmhc.com Follow on social media for more support and resources: @LDSMentalHealthco Contact Me: www.ldsmentalhealthco.com/site/contact _______________________________ A quick note: Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services. _______________________________ One week. One simple practice each day. A gentle reset for women who are tired of carrying everything. Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice _______________________________ Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support. Learn more: https://www.ldsmentalhealthco.com/becoming

   August 10, 2026·20min
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   Number 5: 246. When Fear of Letting People Down Runs Your Life with Kelly Dyches

   Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you? That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense. We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories. _______________________________ Get to know our guest: Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains. Website: www.ADHDKelly.com Instagram: @ADHDKelly Facebook: Kelly Dyches She also sends a free weekly newsletter packed with ADHD tools and insights. _______________________________ Stick around for more Mental Health support & resources: 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com 🛒 My Shop: www.ldsmhc.com 📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: www.ldsmentalhealthco.com/site/contact _______________________________ One week. One simple practice each day. A gentle reset for women who are tired of carrying everything. Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice _______________________________ Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support. Learn more: https://www.ldsmentalhealthco.com/becoming

   May 25, 2026·37min
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