Leadership is a lot like working out.

When you work out and really push yourself, you're actually tearing down your muscles.

When you recover and rest, your muscles heal and become stronger.

In other words, before you become bigger and stronger, you first have to go through a process of tearing down and rebuilding.

And a lot is the same for leadership.

If you want to become a better, future-ready leader, you first have to go through a process of tearing down and getting rid of your outdated ways of thinking about work and leadership.

You have to push yourself and be uncomfortable in order to see results later, just like working out.