Leadership Parenting- Resilient Moms Raise Resilient Kids

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Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we debunk the societal myth that we are fundamentally flawed and broken. It's a profound conversation, echoing the stories of many amazing women I've had the privilege of working with, all grappling with the same destructive thought.

You'll learn about various techniques that foster healing from trauma and help rediscover your innate worth. We underscore the power of being seen, and how this simple act can help us heal and trust in our ability to be well, even amidst challenges. By the end of our conversation, you'll have discovered how to access your innate wellbeing and resilience, aiding you in navigating difficult times. So join me as we explore our inherent wholeness and wisdom together.

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com

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Ever thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as overnight therapy, especially when we delve into the bonds between sleep disruption and mental health diagnoses. Join me as we unravel the mysteries of good quality sleep and its far-reaching effects on our wellness.

There's more to sleep than just closing your eyes. It's about creating a sleep-friendly environment, tweaking routines, and yes, even sacrificing that precious "me" time for a well-deserved rest. As a family, we must collectively prioritize our sleep. We also discuss lifestyle changes critical to optimizing your sleep cycle. So, let's explore this sleep journey together, and help you become a champion of sleep, enhancing the quality of life in more ways than one. 

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Can a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that's what we're about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we'll navigate the intriguing research of Carol Dweck, dig into her unique approach that emphasizes the importance of effort over intelligence, and explore how a fixed or growth mindset can significantly influence our choices, self-worth, and success path.

In this episode, we’ll look at the evolution of human beliefs about the brain and learning. We'll debunk the outdated idea of a static brain, and illuminate the liberating shift in perspective brought about by neuroplasticity research and Dweck's groundbreaking studies. You'll see just how this newfound understanding paves the way towards resilience, self-improvement, and limitless potential.

If you'd like to get the show notes for this episode, head to:

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Have you ever asked yourself why our children sometimes say "I don't care," and how we as parents can navigate this challenging attitude? 

In this episode, we peel back the layers of this mysterious 'I don't care' attitude. We remind ourselves that when children push back, it's essential not to take it personally. We discuss the importance of grounding our emotions, staying consistent, and expressing our love for our children, even when they are in their prickliest moods. We wrap up the episode with the importance of holding a grand vision for our children's future, staying steady on the path, and nurturing their ability to tackle big feelings, problem-solve, and take responsibility. Whether you're dealing with a strong-willed toddler, resistant preteen or a moody teenager, remember: you're not alone in this journey of parenthood. 

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com

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Ever feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion.

This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's functionality and overall health. Surprisingly, even small changes in these areas can have a profound impact on your wellness journey. One of the key highlights of this episode is the exploration of self-compassion in the context of holistic healing. We delve into how to assess our wellness honestly, cultivate a positive relationship with your body, and foster resilience in your life. 

Join me as we start to lay down the critical 4 pillar foundation for resilience!

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com

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In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can use these steps to practice the skill and apply it in our lives.   We take a close look at the importance of staying neutral during moments of self-criticism. You'll discover how our beliefs about our worth and value impact our lives, and how understanding our common humanity can help us feel less isolated. We'll explore strategies for dealing with negative self-talk, and discuss how reaching out to others in times of struggle can make a significant difference.
Lastly, join us as we dive into the crucial role of self-compassion in parenting. We all need a little more this good stuff in our lives, so please join us as we study the steps to self compassion!

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com

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Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us, born from past experiences, societal expectations, and early conditioning. This episode is about recognizing this critical voice, understanding its impact, and learning how to master it. Join in as we dissect this complex part of our psyche, discuss its role in creating self-doubt, and illuminate the path to resilience, joy, and self-confidence.

If you'd like to get the show notes for this episode, head to:

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Have you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a significant impact on your child's mental and emotional well-being. Together, we delve into the fascinating world of connection, emphasizing the beautiful bond we share with our children and how to strengthen it amid the hustle and bustle of life.

Starting from the intriguing aspects of connection, we explore how these everyday moments can create a sense of security for our children, and we address the tricky realm of maintaining our connection, especially during the moments when our kids are upset. Most importantly, we share some effective strategies to keep this bond strong even when time is scarce, underscoring the power of prioritizing connection in a healthy and smart way. Ultimately, even the smallest moments of connection can have a lasting impact on our children's lives.

Join us to uncover these valuable insights and empower yourself to foster stronger connections with your children.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com

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Do you ever push your body to its limits, ignoring the signals it sends you? Well, it's time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It's about fostering a healthier relationship with our bodies, treating them with kindness, listening to their unique needs, and taking care of them, not out of fear or pressure, but out of love.

We often spend so much time and energy managing our minds, but we forget about the critical role our bodies play in our overall well-being. Proper nutrition, adequate rest, physical activity - they're not just about looking good, they're about laying the foundation for our resilience and wellness. As we navigate our hectic schedules, we must remember to activate the wise woman within us, using her wisdom to guide us in caring for ourselves, acknowledging our bodies' amazing feats, and creating a powerful two-way communication between our body and mind.

In our quest to lead our families by showing them the way to holistic wellness, we explore simple yet potent self-care techniques - from yoga and stretching to guided imagery and sun-bathing. We learn how love and fear can co-exist in life, and how choosing love when it comes to caring for our bodies can be a game-changer. So, let's commit to deepening our relationship with our bodies, not managing them, but meeting with them, treating them with the same love we'd show a child. Because it's not just about changing behaviors, it's about setting the right intentions. Let's lead by example, shall we? Because in the end, our bodies are not just a vessel, they're our partners in this wonderful journey of life.

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com

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What if we told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life? 

In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true selves amidst the chaos of motherhood. We delve into the struggle of juggling the infinite roles and responsibilities of motherhood, the guilt tied to self-care, and the importance of setting boundaries that prioritize and protect Mom. We wrap up by introducing the Resiliency System, a tool designed to shift our focus from measuring ourselves to taking care of ourselves in meaningful ways. 

So, if you're tired of juggling, seeking balance, and yearning to reconnect with your true self, this episode is your first step towards reclaiming your life. Join us in navigating this journey together! 

If you'd like to get the show notes for this episode, head to:

 https://leighgermann.com