In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust.

We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”?

This conversation is about experimenting without pressure, embracing the lessons in things not going to plan, and gently tuning in to your own guidance. It's about creating a life that works for you, not what the world expects.

So here’s your invitation: What would it feel like to trust yourself... even just a little more?

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

• Thriving with ADHD by embracing your ADHD, not performing or masking.
• Leaning into self-trust (despite fear) to build clarity, confidence, and resilience.
• The role of playful trial-and-error to learn without the pressure to be perfect.
• Using failures to learn, grow and discover new information.
• Using somatic tools and breathwork to regulate and reconnect.
• What setting unapologetic boundaries looks like.
• Taking small steps and recognising how your body responds.

Timestamps:

• 01:19 – Embracing Authenticity
• 03:37 – Book Excerpt (Chapter 7, pg. 131 – Self-Trust)
• 06:50 – Flexing the Self-Trust Muscle
• 08:04 – Leaning into Discomfort and Unmasking
• 09:26 – Cultivating a Growth Mindset
• 09:56 – Exploring Post-Traumatic Growth
• 13:34 – Trusting Yourself and Inner Guidance

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.