Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes!

First episode with Dr. John: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272

In this episode, we have the one and only Dr. John. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare! Dr. John likes to think of himself as a “human mechanic” because he fixes bodies the best he can. He does what he does so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out. Pst, you might want to take notes! In this episode, we discuss:

• Nutrition and the different things that Dr. John’s office offers to help fix the human bodies
• The three avenues of care
• How Dr. John started to change his lifestyle with kids and how you can too
• What to look for when choosing supplements
• Why you should take fish oil and how to take it correctly
• How to effectively take probiotics
• Dr. John’s favorite place to get supplements

Resources from this Episode:

• Dr. John Archetype Health Website
• Join the April 25th Workshop Here
• Archetype Health Instagram
• Nordic Natural Fish Oil
• Nordic Natural Cod Liver Oil
• YouTube videos referenced by Dr. John: youtube.com/watch?v=RNxQc4mkg90, youtu.be/Rvmvt7gscIM
• Heather's Goal Setting Guide
• Heather's Team Building Course
• Heather's favorite journal for moms
• My Life Well Loved Instagram
• Healthy with Heather Brown Instagram
• Ashley Terkeurst Episode

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