Is anxiety and stress in your life right now? Do you feel overwhelmed and worried? Meditation can help eliminate those feelings and move you to a place of calm, focus, and happiness. Feel relaxed and present.

Today's episode is all about meditation and how it can improve your life.

Mani Vaya believes in meditation and has been meditating for 20 years, having started as a teenager because of the huge challenges he was facing in his life. Mani is a former Physicist and Electrical and Computer Engineer who went on to oversee the launches of huge cell phone products. Since that time, he has since become an entrepreneur with the ‘2000Books' Youtube channel and podcast where he interviews top business and self-help authors. Mani teaches meditation, mindset, and mental toughness strategies as part of his work at 2000books.com.

• Mani's Meditation Course: www.MindfulnessMode.com/meditate
  

• 358 Learn How Meditation Leads To Success; Katie Krimitsos

Is anxiety and stress in your life right now? Do you feel overwhelmed and worried? Meditation can help eliminate those feelings and move you to a place of calm, focus, and happiness. Feel relaxed and present. You can learn to meditate the easy way; with a meditation course by Mani Vaya. Here's the link: www.MindfulnessMode.com/meditate