<p>We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore.  We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more!  SPONSOR:  http://athleticgreens.com/taren</p>

We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore. We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more! SPONSOR: http://athleticgreens.com/taren

<p>We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore.&nbsp; We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more!  SPONSOR:&nbsp; http://athleticgreens.com/taren</p>

Learn To Run From Scratch

The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things.

For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

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Health & Fitness

The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

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Learn To Run From Scratch

Learn To Run From Scratch

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