Join me as I continue the Deep Dive into the 8 reasons why you binge. Episode 3 outlines the 8 reasons why and Episode 4 covers the solutions for each reason.

Today I discuss the importance of learning how to work with your nervous system. The nervous system is your body's command center. It is the connection between the brain and the body.

Learn all about what your nervous system is, why it's important, and how you can begin to identify the state of your nervous system and start working with it today.

This was a missing piece for me in my journey to ending my binge eating. This could be an episode that changes everything for you.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.