Learning How To Work With Your Period Cycle

Today Soph and Riley sit down and chat about common things we all experience as women at the gym. They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG! To check out The Dear Body Podcast Soph mentioned, click here. DRINK MORE WATER IG | @drinkmorewater.podcast Email | [email protected] RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email [email protected]