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We can all be hard on ourselves sometimes; we may think that we're not living up to our own or other people's expectations. But you don't need to be any more than you are - you have a good and compassionate nature. By getting comfortable with who we are, we need less affirmation from the people around us, reducing strain on relationships and making for a calmer, happier life.
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share with others and say hello! If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
Twitter - https://twitter.com/mindfulness_for
LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
4.7
250250 ratings
Copy link to share on Facebook > shorturl.at/kqtuG
We can all be hard on ourselves sometimes; we may think that we're not living up to our own or other people's expectations. But you don't need to be any more than you are - you have a good and compassionate nature. By getting comfortable with who we are, we need less affirmation from the people around us, reducing strain on relationships and making for a calmer, happier life.
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share with others and say hello! If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
Twitter - https://twitter.com/mindfulness_for
LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
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