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In this episode:
1. Leptin & the brain.
2. The causes of leptin resistance.
3. The implications of leptin resistance.
4. Leptin in obese individuals.
5. How leptin works in the body.
6. How to reverse and treat leptin resistance.
7. Leptin resistance in dieting.
8. Hope and a path forward.


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Disclaimers - this is an educational, informative podcast in the context of health and wellness from the perspective of a personal trainer and health coach. Do not negate medical issues with information from a podcast but consult your doctor if you have concerns about insulin resistance as it regards to your personal health journey. The information discussed in this episode is general, informative information. Always consult a medical doctor for medical diagnosis and treatment.