Are your feelings sometimes unbearable? No wonder we try to stuff them down! But that doesn't work does it? So what are we to do? Listen in as Ferera shares her take on healing and feeling less hurt by the hurt. Trigger warning: mention of suicide ideation.

Bridging music and activism for adoptee rights, social change, and collective healing, Ferera has channeled her trauma into a creative and personal rebirth. “Some of our greatest gifts can be found in our deepest pain. Explore what hurts, and find yourself."

Listen to Second Time here:

https://open.spotify.com/track/0PwocyGJiMjThJexY5e3en

Read her blog here:

https://www.fereraswan.com/theswanproject

Find out more here:

https://www.fereraswan.com

https://www.instagram.com/fereraswan

https://www.facebook.com/fereraswan

Listen to Hayley Radke interviewing Ferera here:

https://www.adopteeson.com/listen/178

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.