We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more.

Episode topics with timestamps:

The importance of B vitamins and liver health (5:01)

Hunger vs. insulin spikes (16:44)

Figuring what type of workout is best for your body (20:48)

Hormones and female athletes (23:54)

Why fit does not equal healthy (31:34)

How to replenish your soul (35:16)

Why less is sometimes so much more (43:10)

Why we want to control dopamine hits (46:24)

How to support your liver (50:10)

Inflammation and the gut (53:09)

Supplementing nutrients (54:46)

PCOS and other hormonal issues (56:16)

MORE ABOUT OUR GUEST:

Find Nurse Doza on tiktok HERE

Visit Nurse Doza's supplement store (we love "Boost", "Liver Love" and "Gut")

EPISODE SPONSOR:

Drink LMNT: Free gift with purchase

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