According to the National Institutes of Mental Health, 75% of people rank fear of public speaking as their number one fear.

In this episode, I discuss:

* The impacts of this common fear

* Surprising tools that can help decrease anxiety before and during a speaking event

* Ways to avoid and manage freeze if it happens 

* Medication and nutrient-based interventions that can be helpful if needed

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Medical Disclaimer:

This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.

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