Nik and Eva Speakman talk through some of the lesser known symptoms of anxiety, including sweating, developing acne, and one that a listener writes in about – heaving. They explain why being able to recognise these things as symptoms will help you find the cause, and ultimately work towards healing the underlying trauma.

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Some names and identifying details in this podcast have been changed to protect the privacy of individuals.

Everyday Confidence: Boost your self-worth and build unshakeable confidence

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Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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