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Lesson #12: The Truth About Cardio for Older Men—Why You’ve Been Lied To – 30 Lessons In 30 Days
When you’re a little older, cardio should be about supporting your aging body. Not chasing a number on the scale or burning off your last meal.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #CardioTruths #SkipLaCour30in30 #BusyMenGetFit #MindsetOverMuscle
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By Skip La Cour
3
33 ratings
When you’re a little older, cardio should be about supporting your aging body. Not chasing a number on the scale or burning off your last meal.
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #CardioTruths #SkipLaCour30in30 #BusyMenGetFit #MindsetOverMuscle
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