No matter what you’re trying to master—whether it’s your career, parenting, relationships, or fitness—there are foundational rules that guide everything. In fitness, progressive overload is one of those rules.

Go here to read the article: https://skiplacour.com/lesson-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

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