As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings.

In the podcast this week, I share some of these reflections and I hope you will be inspired to take your own look back.

Here are some of the highlights, challenges and lessons from 2023:

• My community grew by 700%. That means I get to help more people on their AF journey.
• We got a puppy!
• I was diagnosed with an autoimmune condition mid-summer
• While addressing one health challenge, I have the opportunity to discover new ways to support my overall health.
• Connection continues to be the number one thing my audience and community are seeking
• It's never too late to make new friends!

and more in the episode and the shownotes!

Show Notes Here

Your invitation to '24 for 24' HERE