In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.

Here is what you will learn:

• Dr. Lisa's initial thoughts of marathon training
• Lessons learned in the first month
• Mindset for marathon training
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
• Foot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain
• Gatorade Endurance (affiliate link)
• Handheld I use (affiliate link)

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips