Brene Brown has a chart of how to cultivate 'wholehearted' living which has always intrigued me. It reads like a 'how-to' manual of living an intentional life.

Last week I had an incredible experience of being in a place that I think embraces wholehearted living in a holistic way. I believe living authentically requires us to pay attention to true wellness: Physical, Mental, Emotional, and Spiritual. As I experienced this special place, I was hyper-aware that not everyone has the means or the privilege to travel to a wellness resort. So, I wanted to share my biggest takeaways from Rancho La Puerta, and how I believe we can incorporate the spirit of "the Ranch" wherever we are!

This episode invites you into the world of play, rest, movement and more. Discover how food, community and music can play a part in true wellness. Then, see how you can incorporate these pricipals of whole-istic wellness in your everyday life. The teaching of the Ranch are the essence of living an intentional life!

If you would like to be a part of our community, I invite you to check out The Sober Edge Book Club where we bring in community, play and personal growth as we explore the fun of reading together!

Show Notes Here

Book Club Here