Today, we bring you a short and sweet reflective show to share a little about our quiet and simple moments of solitude. In a world that is go, go, go all we often need is a chance to slow down solo. Listen to this episode to find a bit of inspiration even if you find alone time is your jam. There's something for everyone in this week's episode.

And as we approach episode 200, we want to remind you we love bringing you the Level Up Latina podcast. If you have show ideas we'd love to hear them.... share your feedback online find and follow @leveluplatina on instagram where you can DM your ideas or send a note via email [email protected]. And while you're at it, rate us wherever you listen to your favorite pods!