Panic Attack Meditation

Let Go of Fear and Worry Tonight


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Close your eyes,

Let your breath be your guide,

Release the tension, let it slide,

Find your peace within the tide.

PAUSE…

The night is quiet, the stars are bright,

A canopy of hope, shimmering light.

In this space, let fears take flight,

Embrace calm, hold it tight.

PAUSE…

Fear is a shadow, a passing cloud,

Don’t let it speak, don’t let it loud.

Wrap yourself in a soft, warm shroud,

Where worry's whispers aren’t allowed.


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


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Panic Attack MeditationBy Panic Attack

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