Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential.

“Your past is not your potential. In any hour you can choose to liberate the future.”

~Marilyn Ferguson

Meditation was written and read by Sara Raymond

Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

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