This week, Mel is inspired by the Shameless girls' new book, 4am, and shares some life advice of her own. There's also anxiety spirals, kids with excellent taste in music, an epic mispronunciation and headstones with a twist.

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You can get your hands on Michelle and Zara's new book, 4am, here.

You can watch the TED Talk from Andrew Solomon that Mel references here.

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