Self Esteem is the value you place yourself. Recognising and affirming that you are good enough, worthwhile and valuable.

Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.

So today we are working through a few things we can do to start building our self-esteem, grab a pen and paper and we will begin!