Let's Get Naked

What happens when the ones who run toward danger can’t escape their own pain?

Firefighter Gary and his wife Wendy, share a powerful story of what PTSD really looks like for first responders. After 15 years on the job, one call broke Gary, leading to months of silence, sleepless nights, and pulling away from his family. Wendy opens up about watching the man she loved disappear, not knowing how to reach him.

Everything changed when Gary finally asked for help and tried ketamine therapy. It didn’t just help him heal, it brought him back to life as a husband, father, and son.

This episode reminds us that real strength isn’t pushing through alone, it’s speaking up. If you or someone you love is struggling, this conversation offers hope, healing, and proof that it’s never too late to come back to yourself.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What happens when life hits hard before you even know who you are? At just 26, Brescia Dover has faced anorexia, bipolar disorder, and cancer, yet her story is one of deep transformation.

After a fall in fifth grade triggered an eating disorder, it wasn’t traditional treatment but a horse named Blue that helped her heal. When bipolar disorder brought psychosis, she rebuilt a life that protects her mental health. And when cancer came at 20, she found unexpected perspective and strength.

Now thriving as a business owner and podcast host, Brescia shows that vulnerability is a superpower. This episode is a reminder that even our darkest moments can shape powerful purpose.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Chris Martin, shares his powerful story of transformation on the Let’s Get Naked podcast. From defending his mom at ten to facing prison for cannabis advocacy, Chris’s journey is one of resilience and growth.

He talks about breaking cycles of trauma, redefining masculinity, and learning emotional intelligence. With support from key people in his life, Chris turned his darkest moments into opportunities for healing and forgiveness.

Now, he advocates for incarcerated individuals and fights for cannabis as medicine, showing how our wounds can become our greatest strengths if we confront our truth.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Why do the same patterns, like trust issues or feeling not good enough, keep showing up in our lives? In this honest and emotional episode, Anne talks with Hanifa, who lost her mom at five and grew up without the support she needed. Her story shows how early wounds, especially around our mothers, can shape us for years.

Hanifa shares how she moved from asking, “Am I enough for others?” to “Are they enough for me?” and how opening up helped her heal. They talk about how we cope, like scrolling or overspending, and how to start showing ourselves more compassion.

If you’re trying to understand your own struggles or heal from the past, this episode offers comfort, insight, and hope.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Energy shapes our reality, and in this conversation with healing arts practitioner Jenna, we explore how what we put out into the universe always comes back to us.

Jenna shares her journey from a nervous breakdown and divorce to becoming a healer who channels universal energy, offering insights on leading with heart instead of ego and how judgment often reflects something we need to heal within ourselves.

We also dive into the magic of sound healing, especially the transformative power of gongs, and how these instruments become partners in the healing process.

For those feeling disconnected or drained, Jenna shares simple practices to protect your energy, like reconnecting with nature and being present.

This episode reminds us that spiritual growth is about awareness, compassion, and listening to the whispers of our soul.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Breathwork is one of the most powerful healing tools available. No substances, no special equipment, just the breath you already have. In this conversation, Kseniya shares how this transformative practice can release stored emotions, reduce stress, and create profound change—sometimes even "better than any psychedelic trip."

After finding sobriety at 21, Kseniya's journey led her to guide others in breathwork, helping them connect to their authentic selves and heal deeply. The practice works by clearing what no longer serves us and making space for what we truly desire.

Breathwork has gone mainstream, reflecting our hunger for real transformation. Whether you’re looking for emotional release, clarity, or a deeper connection, breathwork is always available—ready to transform your life.

Curious to try it? Follow Kseniya @YourSacredChannel or @AbundanceSpace for upcoming sessions and events.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this vulnerable conversation, Anne is joined by Casey and Belinda, who share their childhood experiences of sexual abuse and the aftermath of not being believed.

Casey reveals how her father’s abuse began at six, and the painful moment she was asked to apologize to him. Belinda recounts two assaults, the second of which led to her being labeled promiscuous. Both women describe the defense mechanism of “pretending to be asleep,” highlighting the helplessness of children in these situations.

Their stories show the lasting impact of unhealed trauma. Casey became a people-pleaser, while Belinda sought validation in harmful ways. This episode is a call to action: to teach children about bodily autonomy, create safe spaces to speak up, and, most importantly, believe them.

Join us in breaking the silence and supporting healing, because no child should carry the weight of sexual trauma alone.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this raw and real conversation, Hilary Burton opens up about her journey from living a "vanilla life" in an unfulfilling marriage to fully embracing her power as a pediatric therapist and professional dominatrix. For years, she kept her dominatrix work hidden, battling societal shame and the double standards that often target women stepping into their sexual power.

Hilary reflects on how embracing her true self has been key to her healing and purpose. She also shares a surprising side of her work, revealing how high-achieving, masculine clients find freedom in surrender, shedding the weight of constant decision-making.

This episode goes beyond stereotypes, touching on universal themes like breaking free from childhood conditioning, why women should support each other, and the importance of self-empowerment. 

Ready to embrace your authentic self without apology?

This conversation might just be the permission slip you need.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Grief arrives like an uninvited guest, breaking through doors we thought were locked. This honest conversation explores the healing that becomes possible when we stop running from it.

Licensed therapist Laura Walton shares her journey of losing her father to suicide at 21 and her boyfriend to a drug overdose at 26. Left without support, she turned her pain into purpose, developing a deeper understanding of grief’s complexity.

Host Anne and her brother Tony reflect on their sister’s sudden death, revealing how grief can shape siblings in opposite ways. Anne numbed her pain with alcohol, while Tony pushed forward without fully facing it.

Laura challenges the idea that we should "get over" grief. Instead, she explains how embracing it can deepen our capacity for joy.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Peter Meyerhoff's story is one of unimaginable lows and remarkable transformation. After spending 12 years in maximum security prisons, Peter emerged at 30 years old with no life skills, no job history, and a hardened criminal mindset. In this raw and emotional conversation, he opens up about how childhood trauma and a high school incident at 15 shaped the course of his life.

Peter shares the harsh realities of becoming a prison "shot caller," battling addiction, and surviving a near-fatal overdose that ultimately pushed him toward change. His vulnerability is undeniable as he confronts the lingering anger from his past and grapples with healing while building a better future for his children.

Now a prison reform advocate, Peter’s work reaches inmates in maximum security facilities, offering hope to those society has forgotten. His story is a powerful testament to the strength it takes to break generational cycles of dysfunction and trauma.

This conversation will challenge your perspectives and open your heart.

Get ready to hear what happens when someone rebuilds their life from rock bottom.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co