Let's Get Naked

Ever wonder why your siblings or parents remember the same family event so differently from you? In this eye-opening episode, Anne sits down with her 19-year-old niece, Kreighton, for a heartfelt "exit interview" about growing up. Their conversation reveals how our personal filters shape the way we experience shared moments and how understanding those differences can heal old wounds.

Kreighton bravely opens up about watching her father’s emotional growth, from a man who once dismissed feelings with “be tougher” to someone who now smiles genuinely, maybe for the first time. She reflects on being “daddy’s girl” and how their relationship has shifted over the years, showing how generational patterns are passed down—and how they can be broken with awareness and intention.

The conversation gets raw when Kreighton shares her struggles with body image and self-acceptance. Anne offers a powerful perspective shift: Would you stay friends with someone who talked to you the way your inner critic does? Together, they unpack the importance of silencing that critical voice—nicknamed “Darla” to build a healthier self-image.

CKeighton also navigates the tricky balance of honoring her parents while finding her own path. She gives her father a C+ in parenting (“with room to grow”), expressing both love and honest critique. Through tears and laughter, Anne and Kreighton show how vulnerability can strengthen family bonds and heal past hurts.

Ready to see your family dynamics in a new light? Tune in, get real with your own truth, and discover how understanding different perspectives can transform your closest relationships.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this episode, Mel, a breast cancer survivor, shares her deeply personal and transformative journey through diagnosis, treatment, and life after cancer. We explore the uncertainty, emotional strain, and physical toll, while also uncovering the unexpected gifts that emerge from vulnerability.

Mel opens up about the impact on her identity and relationships, the fear of recurrence, and the pressure of survivorship highlighting the power of support, community, and asking for help.

Through raw conversation and personal insight, we’re reminded that growth comes from leaning into discomfort. Join us as we embrace vulnerability, connection, and the beauty of living authentically, where every moment and every story matters. Subscribe and follow along on this healing journey.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Get ready for a laughter-filled journey into our wild childhoods as we embrace vulnerability on the Let's Get Naked podcast. This episode features special guests—my brother Brennan, his wife Kaitlyn, and cousin Amy—who bring a treasure trove of outrageous and heartwarming stories from our past. Together, we explore our upbringing, highlighting moments of chaos, hilarity, and the unconditional love that draws us together as family.

From slip-and-slide antics to humorous reflections on being "feral children," we reminisce about our household dynamics and how they reflect broader societal expectations of parenting. The conversation navigates through the meaningful connections and heartfelt moments we've experienced, shedding light on how our past shapes our identity today. Throughout the episode, we emphasize the importance of vulnerability as an avenue for deeper connection with ourselves and others, hoping to inspire our listeners to share their own stories.

Join us for this lively exchange filled with laughter and nostalgia, celebrating the bonds of family that withstand the test of time. Don't forget to listen to the end for some surprising revelations and our encouragement to embrace every aspect of your own unique stories. We invite you to share the episode with your own family and friends and reflect on the rich tapestry of experiences that define each of our journeys.

Tune in and let's celebrate the beauty of being vulnerable together!

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What happens when we embrace discomfort and vulnerability? Join us as Amanda returns to the Let's Get Naked podcast, sharing her journey through emotional intelligence and personal growth. Together, we celebrate the profound impact of our first episode and Amanda's birthday, highlighting the transformative power of meaningful conversations. Through stories of co-parenting and building healthy relationships, Amanda and I emphasize the importance of empowering the next generation by nurturing emotional intelligence in both girls and boys. These discussions reveal how confronting discomfort can lead to communal growth and stronger connections.

Our conversation takes a heartfelt turn as we explore the healing power of storytelling and revisiting past traumas. Reflecting on a personal experience of overcoming victimhood, I discuss the role of open communication, therapy, and supportive relationships in reclaiming one's narrative. This journey underscores our mission to break the silence around difficult topics and equip young women with the tools to find their voices. We also consider the importance of engaging parents in open dialogues with their children, sharing a meaningful piece of writing that has inspired and empowered women in our community.

Shifting focus to gender dynamics, we examine the challenges of communication and emotional intelligence within relationships, especially the unique struggles faced by women when expressing themselves to men. By sharing personal anecdotes, including my experiences with my husband Willis, we highlight the need for understanding and bridging emotional gaps. Our conversation also celebrates the triumphs of women stepping outside traditional industries and the importance of nurturing supportive female relationships. Through self-reflection and embracing positive energy, we open ourselves to personal growth and more fulfilling connections, fostering an inclusive and supportive environment for everyone.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What if the key to becoming the hero you always needed lies hidden in the shadows of your past?

Join Tyler and me as we unravel the profound influence of childhood trauma and vulnerability on our adult lives. We share personal stories of overcoming insecurities, navigating complex family dynamics, and the relentless pursuit of success against the odds. Tyler opens up about his journey from a troubled childhood to standing firm against injustice today, highlighting the strength found in vulnerability and the importance of breaking generational cycles of trauma.

Throughout our conversation, we explore the complexities of growing up with a parent behind bars and the societal stigmas that accompany such experiences. Tyler reflects on how his father’s incarceration shaped his life, while I share my own struggle with family secrets and the journey toward healing. By unpacking these challenging experiences, we emphasize the power of sharing our stories to inspire resilience and foster a sense of community. The discussion moves toward the transformative effect of leading with vulnerability, urging listeners to align personal success with impactful service.

As we navigate these emotional landscapes, we explore the idea that true fulfillment extends beyond financial success, touching on the importance of community impact and the pursuit of happiness. Drawing inspiration from Tyler’s journey and stories like that of Scott Neeson, who traded Hollywood fame for humanitarian work, we challenge conventional narratives of success. This episode serves as a powerful reminder that the essence of life lies in service to others, and that personal growth often emerges from overcoming adversity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Imagine visualizing your personal energy reserves as a colorful pot of Skittles. Intrigued? With Justine and Belinda by our side, we uncover this unique analogy to help you manage your mental, emotional, and physical activities. Throughout our conversation, we bring to light the importance of awareness and intentionality in preserving energy for life's most meaningful moments. The journey doesn’t stop there; we dig into the complex layers of how alcohol affects family dynamics, sharing our own vulnerable stories to inspire open dialogue and understanding.

Growing up with an alcoholic parent comes with its own set of challenges, often marked by a lingering sense of uncertainty and fear. Reflecting on childhood experiences, we share how these memories shaped our parenting journeys and led us to make significant life changes. It’s an intimate look at the pivotal moments that motivated us to quit drinking, seeking to provide a stable environment for our children. Alongside Justine and Belinda, we explore the societal norms that glamorize alcohol, questioning whether our habits truly serve us or simply perpetuate a cycle of disengagement.

We close by celebrating the liberation and clarity that come from self-reflection and intentional living. We challenge the pervasive influence of alcohol in social settings and unpack the pressures to conform. This episode is a heartfelt call to evaluate the choices that define our lives, encouraging a shift toward healthier habits that uplift our families and ourselves. Through shared experiences and introspective practices, we invite you to reconsider the role of alcohol and embrace a path of personal growth and emotional intelligence.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What happens when life as you know it turns completely upside-down?

Karen Nowicki joins us on the Let's Get Naked podcast to share her deeply personal journey through some of life's most challenging experiences. From her battles with postpartum depression to her husband's suicide attempt, Karen's story is one of profound awakening and vulnerability. Her path to becoming an integrative and shadow coach is both inspiring and enlightening, offering insights into self-discovery and the courage required to embrace life's toughest challenges head-on.

Karen's experience shines a light on the hidden struggles that many families face, especially when addiction and financial turmoil rear their heads. Imagine rebuilding your life at 60 while grappling with the complex emotions of grief, anger, and societal judgment. Karen recounts how she navigated these turbulent waters, emphasizing the power of empathy and integrity in the face of external opinions. Her story is a testament to the resilience of the human spirit and the healing that can come from openly confronting one's past while forging a new path forward.

Throughout our conversation, we also explore the intricate dynamics of family relationships, particularly in the wake of trauma. Karen shares her experience of going through a divorce, transitioning careers, and taking on the responsibility of caring for a loved one after a health crisis. Discover how music and personal expression served as a balm for her son Ivan as he processed his father's absence and found a new way to connect with his past. This episode is a compelling exploration of the human capacity for growth, healing, and reconnection in the face of adversity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Have you ever felt disconnected from your own family, like you're just roommates rather than a cohesive unit?

Our heartfelt discussion touches on this very real and painful experience. Join us as Brittany Anne, my oldest daughter, bravely opens up about her feelings of emotional abandonment and the transactional nature of past family interactions. Alongside my life wife Casey and best friend Belinda, we peel back the layers of our family's journey, reflecting on my challenges as a young mother and the importance of understanding each other's truths to mend and strengthen our bonds.

Our conversation takes us through the rugged terrain of divorce and the daunting task of co-parenting with an abusive partner. We candidly share personal stories highlighting the long-lasting effects such experiences can have on children, including PTSD and nightmares. The revelations are raw and honest, emphasizing the pivotal role of shielding children from adult conflicts and prioritizing their well-being. As we navigate these complex dynamics, we confront past mistakes and celebrate the healing journey that allows us to grow individually and as a family.

Finally, our journey leads us to the sunny yet tumultuous move to California, a symbol of change and new beginnings. We confront feelings of regret and guilt for not recognizing issues sooner, but also embrace the power of vulnerability and forgiveness. With Cameron's unwavering support as a steadfast father figure, we acknowledge the true value of chosen family and unconditional love. Through this candid exploration of vulnerability, we invite you to engage with us, fostering a community where growth and connection flourish.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Imagine navigating the stormy seas of high school while staying true to yourself—would you know where to start?

Join us for an enlightening chat with my son, Wiley, a senior from Arcadia High School, as we traverse the tricky terrain of teenage peer pressure and the pursuit of authenticity. Wiley candidly shares his insights on maintaining a sense of self amid societal pressures. He challenges the myth that peer pressure is solely a teenage battle, reminding us that adults are not immune. Our conversation further explores his commitment to fitness and the power of a supportive, substance-respectful environment, offering valuable lessons for all ages.

As we journey through the pivotal milestones of high school seniors, the importance of boundary-setting and open communication emerges as a key theme. A young guest shares firsthand experiences on how maintaining healthy boundaries and clear communication can transform friendships and romantic relationships. We also delve into family dynamics, discussing how strategies like a family safe word—"trigger fish"—can ease uncomfortable discussions and foster stronger bonds. These strategies not only prepare young adults for the future but also strengthen the family unit as a whole.

Social media's impact on mental health and self-worth is a pressing subject in today's digital landscape. We discuss how comparison culture can lead to harmful self-assessment, especially among youth. By emphasizing personal growth over comparison and teaching the value of self-worth, we aim to equip listeners with tools to navigate the digital age. Our discussion also ventures into the experiences of school lockdowns—balancing student calm with parental anxiety—and the resilience required in such times. Throughout, we celebrate the power of shared family moments and supportive parenting, illustrating how these elements nurture communication, resilience, and emotional intelligence.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Can a sibling's humor truly influence who we love?

My brother Brennan, with his playful declaration of possessing such a power, joins us alongside his wife Kaitlyn to explore the essence of family, laughter, and growth. Together, we journey back to our adventurous childhood in South Dakota, reflect on Brennan's young move to Colorado, and celebrate the vibrant quirks that have fortified Brennan and Kaitlyn 's 20-year marriage. Through laughter and heartfelt stories, we weave together the rich tapestry of shared memories that define our family.

Our conversation takes a deeper turn as we confront the shadows of our past—unpacking forgotten memories and reflecting on how they've shaped our present selves. I open up about the impact of my first marriage and how past fears have influenced my current relationship with Cameron. 

As we navigate the complexities of adulthood and parenthood, we acknowledge the importance of emotional intelligence and vulnerability. From breaking the cycle of overworking to challenging societal norms around masculinity, our discussion emphasizes the transformative power of open communication and emotional awareness. We aim to inspire a shift in perspective—encouraging listeners to embrace vulnerability, prioritize meaningful connections, and understand the delicate balance between nurturing and challenging our children.

Join us in this heartfelt episode as we share personal insights and stories, hoping to inspire growth and connection for all who listen.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co