Let's Get Naked

What if you could transform your life by embracing vulnerability and prioritizing self-care?

Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude.

Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic.

This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What happens when the trappings of success leave you feeling unfulfilled?

Perri, a former high-flying Wall Street headhunter turned teacher of feminine spirituality, shares her transformative journey from the skyscrapers of Hong Kong to the soul-searching landscapes of Bali. Perri's candid exploration of "getting naked"—both literally and metaphorically—challenges societal norms and invites us to find authenticity through spiritual awakening. Her story is a powerful reminder that peeling back the layers of conventional success can lead to profound personal growth and fulfillment.

Join us for a thought-provoking discussion on the balance between productivity and creativity, as Perri and I explore the art of surrendering to life’s lessons. We delve into spiritual awakening, emphasizing the importance of listening to subtle cues before they become overwhelming. Perry's insights illuminate the empowering choice to embrace life's challenges as opportunities for growth, and the profound healing that can be achieved by addressing life's difficulties from an energetic perspective, including homeopathy and soul healing.

In a captivating twist, we delve into the world of orgasmic meditation and female spirituality with Perri, exploring the revolutionary "sex bomb" meditation practice and the creation of the "pussy map" framework. These practices offer a transformative path to reconnecting with one's body and sexual energy, challenging the limitations of traditional therapy. Perri's journey underscores the power of embodied practices for profound change, encouraging radical responsibility for one's health and well-being.

Listen in for an enlightening exploration of how embracing feminine energy can lead to a deeper sense of happiness and authenticity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What if you could embark on a journey that compresses a decade's worth of personal growth into just 18 months?

This episode offers an intimate glimpse into my transformative ayahuasca retreat in Costa Rica, where I, alongside my dear friend Belinda, navigated through profound healing and spiritual awakening. We unravel the mysteries of this powerful plant medicine, exploring its deep cultural roots and the potential it holds for personal transformation. Inspired by figures like Ron White, this journey is not just about the allure of ego death but about discovering the strength found in vulnerability and community.

As a woman traveling solo, I share my raw experiences of facing fears and the emotional exchanges that unfolded at the retreat center. From powerful visions to cathartic moments, every ceremony was a step toward releasing traumas and finding inner peace. This journey was not just about confronting past wounds but about embracing the courage to hold space for oneself and others. Through stories of grief and healing, we highlight the transformative power of connection and the shared human experience. Our conversations delve into the importance of patience, self-awareness, and maintaining positive energy for continuous self-improvement.

Belinda and I also explore the complexities of consent and the silence surrounding women's voices, sparking discussions that are both eye-opening and empowering. Whether you're curious about ayahuasca's healing potential or seeking inspiration for your journey of growth, this episode is an invitation to explore themes of forgiveness, vulnerability, and the quest for a life free from fear.

Join us as we reflect on the lessons learned and the paths forged, offering insights and encouragement for anyone on a journey of self-discovery and empowerment.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Can friendship truly withstand the test of time and life’s unexpected twists?

Our latest conversation explores this intriguing question through the lifelong bond between my husband, Cameron, and his best friend, Les. Linked by their fathers’ friendship since birth, Cameron and Les share remarkable insights into how their connection has evolved, especially now as fathers themselves. Les offers a glimpse into his upbringing as an only child in Phoenix, highlighting his diverse heritage and close family ties.

Together, we navigate the contrasting parenting landscapes of past generations and today, particularly focusing on the challenges of raising kids amidst the digital revolution and managing screen time.

The journey of parenthood is fraught with both timeless and modern challenges, and our discussion shines a light on these nuances. Parenting in today’s world is rife with perceived dangers amplified by urbanization and technological progress. We emphasize the importance of open conversations with our children, equipping them with the tools to navigate peer pressure and avoid potential risks.

Our dialogue underscores the necessity of instilling resilience, emotional intelligence, and practical life skills to help them handle life's complexities. Through personal anecdotes, we also touch upon profound themes such as family alcoholism and the pursuit of sobriety, unraveling the lasting impacts these experiences have had on our lives and familial relationships.

Communication, emotional intelligence, and personal growth form the backbone of our heartfelt exchange. By sharing personal stories of navigating father-son relationships, spirituality, and self-improvement, we reflect on the lessons learned from our upbringing and the values we aim to pass on. Cameron’s experiences highlight the importance of vulnerability and open dialogue in fostering meaningful connections with our children.

As we wrap up, we invite listeners to enhance their relationships with their own children by being present and initiating those often-uncomfortable yet essential conversations.

Your thoughts and experiences are always welcome, and we look forward to continuing this journey together.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What if saying no could actually lead to a more fulfilling life? We share how personal energy, represented by our Skittles analogy, is finite and precious. By choosing discipline over comfort, we reveal the power of intentional living, from the importance of self-care activities like yoga and journaling to the transformative act of setting boundaries. Together, we explore how stripping away emotions in decision-making can lead to more straightforward choices and personal growth.

The journey doesn't stop at discipline; embracing vulnerability is another critical piece of the puzzle. Growing up in environments where showing vulnerability was often frowned upon, we discovered that it is, in fact, a strength that fosters genuine connections. By sharing our raw truths and experiences, including the challenges of motherhood, we create a space where others can feel safe to do the same without fear of judgment. We aim to nurture a community that values self-acceptance and supports one another in this ongoing journey of self-betterment.

Finally, we tackle the often taboo topics of jealousy, vanity, and self-acceptance. We confront the societal pressures of maintaining youthfulness and share our personal projects of embracing natural aging and inner goodness. The conversation shines a light on how curiosity and introspection can turn emotional challenges into opportunities for growth. By competing only with our past selves, we encourage listeners to focus on their unique journeys, inviting them to engage with our community and share their thoughts. Join us as we support each other on this path of healing, accountability, and transformative personal growth.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What would you do if past traumas tangled with your current relationships, leaving you questioning your path?

Join us on the Let's Get Naked podcast as we introduce a compelling segment, "What Would Anne Karber Do?" Belinda joins us to navigate a scenario where fidelity issues and past wounds collide, offering insights into breaking free from the cycle of seeking external approval. We delve into the necessity of self-validation and healing emotional scars to build stronger, more meaningful connections.

Friendships can be incredibly complex, especially when they face accusations and loss. This episode shines a light on how to maintain grace and understanding amidst emotional turmoil within a close-knit group of friends. When grief and misunderstandings threaten to tear bonds apart, we explore how to be an unwavering support system. It's about being present and offering a shoulder rather than solutions, underlining the sheer strength of just showing up for one another during life's most challenging times.

Family dynamics can often feel like uncharted waters, with favoritism, parental decisions, and the journey of self-healing taking center stage. Our conversations highlight the importance of setting boundaries while navigating the emotional impacts of family changes, such as dealing with abandonment or favoritism. We encourage listeners to seek personal growth and embrace the courage to set boundaries, ultimately fostering resilience and self-awareness. With shared wisdom and personal stories, we empower you to trust your instincts, embrace your individuality, and find strength in vulnerability.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Growing up in a large family with strong religious roots can shape a person in profound ways. My brother, Keith AKA Tony, and I share a personal journey, recounting our upbringing from South Dakota to Colorado. Together, we reflect on family dynamics, personal identity, and the courage it takes to embrace vulnerability. Keith's story of coming out as gay 25 years ago is a focal point, shedding light on the challenges he faced within our religious household and the evolution of societal and familial acceptance over time.

From navigating the varied reactions of our family to Keith’s coming out, to discussing the emotional intelligence necessary to maintain strong sibling relationships, our conversation is both personal and universal. We delve into the importance of privacy in romantic introductions and the ongoing process of understanding and acceptance within our family. The dialogue extends beyond our family, offering insights into self-improvement, confronting personal triggers, and the power of vulnerability in fostering meaningful relationships.

Addressing broader themes, we explore the influence of religious beliefs on identity and acceptance, and the journey of healing from childhood trauma. We discuss the significance of breaking free from cycles of emotional suppression and the value of curiosity and introspection in personal growth. This episode aims to inspire listeners to embrace vulnerability as a path to authenticity, encouraging a more inclusive and accepting world where everyone can find connection and understanding.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Have you ever wondered how someone transforms chaos into self-love? This episode dives into Lauren’s powerful journey from addiction to empowerment. Raised in a traditional Mormon family in Salt Lake City, Lauren’s story reveals how genetic and environmental influences shaped her early struggles with alcoholism. Despite having non-drinking parents, Lauren identified her challenges from a young age, underscoring the importance of acknowledging personal battles and embracing the path to healing.

Through this self-help story, we uncover the transformative benefits of a 12-step program and the essential role of community support in maintaining a fulfilling, sober life. Lauren shares her evolution from victimhood to empowerment, highlighting the value of gratitude, accountability, and continuous personal growth. Her journey underscores the joy of aligning her internal and external selves, showing how sobriety brings incredible transformation.

Our conversation touches on the emotional work involved in recovery, where confronting and processing past feelings is key to healing. Lauren opens up about redefining self-identity and relationships, the challenges of leaving a party lifestyle, and the fears of losing identity without alcohol.

Spirituality and faith are central to her recovery, as Lauren reflects on Alcoholics Anonymous, the impact of authentic connections, and the courage required to embrace vulnerability. As we explore her self-help journey, we invite listeners to reflect on their own relationships with alcohol and consider the profound shifts sobriety can offer. Tune in to celebrate the transformative power of authenticity and the deep sense of belonging it nurtures.

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This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Ever thought a simple act like making tortillas could symbolize powerful emotional connections in relationships? Join me and my best friend, Belinda, as we dive into the roots of emotional intelligence, tracing it back to childhood influences and unpacking its role in today’s relationships. Belinda shares insights from her transformative journey to Texas, where she discovered profound lessons about her past and present connections. Our candid conversation sheds light on how understanding and acknowledging emotions can create healthier, more authentic bonds. 🌱💖

In this episode, we explore the impact of past traumas, the importance of accountability in healing, and share personal stories of overcoming challenges like abuse and complex family influences. With insights inspired by Brene Brown’s Atlas of the Heart, we discuss expanding our emotional vocabulary and cultivating self-awareness to break generational cycles and redefine our emotional landscapes.

Preparing children for emotional intelligence is a central theme as we reflect on our journeys toward becoming grandparents. I also share my own experience of overcoming numbing behaviors like alcohol, shaping my approach to parenting and setting a resilient emotional foundation for the next generation. 🌿

Tune in to Let's Get Naked to discover how embracing self-help, personal growth, and emotional intelligence can lead to more fulfilling and genuine connections with ourselves and others. 🎙️

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Imagine a trip to New Orleans that was meant for fun but ended up being the cornerstone of a life-changing journey. My good friend Amanda and I reminisce about our chaotic days back in 2016, when my excessive drinking reached a boiling point, forcing me to confront the need for sobriety. Together, we reflect on the power of friendship and authenticity as we navigated the turbulent waters leading to my decision to enter rehab. Amanda’s support was invaluable, helping me grasp the growth that followed such a pivotal moment.

Our conversation doesn’t shy away from the messiness of healing and self-discovery. We talk about the societal urge to be "fixed" and how embracing one’s traumas can be a catalyst for personal evolution. By sharing our experiences with disassociation and delving into the protective mechanisms of memory, we encourage listeners to face uncomfortable truths. The journey of self-healing is continuous, and, through reflections, we emphasize the importance of pausing, confronting memories, and using these as opportunities to heal and grow.

The episode takes a turn towards family dynamics, where we explore parenting with accountability and vulnerability. I open up about my early life in Oklahoma, the challenges faced, and how they shaped my parenting approach. By setting healthy boundaries and maintaining open communication, we strive to improve our relationships with our children. We even consider innovative strategies like "exit interviews" with kids to better cater to their needs. By embracing radical acceptance and accountability, we aim for stronger, more trusting family connections, underscoring the transformative power of vulnerability in parent-child relationships.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co