Dear listener, we made it! Episode 100 is here!

To celebrate the occasion, we're doing a Q&A where we answer as many of your questions as we can in under two hours.

And today, in contrast to our usual episodes, we deviate a bit more than usual from the training-related questions and include a few more personal ones (see the timestamps below).

Cheers!

Timestamps:

• 06:45 - Favorite premium features in the app; our thought process when planning workouts; what measurements to track; and is belly circumference a more useful measurement than body weight?
• 18:45 - How do we handle setbacks in life, and how do they affect our training?
• 24:00 - Why does Philip, the hedonist, not drink coffee?
• 27:30 - Biggest differences in gym culture across the world? Do you speak any other languages besides Swedish and English?
• 34:00 - Philip's desert island wines? Daniel's desert island books?
• 39:30 - Who is more likely to a) start a fight with a bear? b) win a fight against a bear?
• 43:45 - If you could go back in time (with all your knowledge about training and about yourselves) and train in a particular way from an early age, how would you train?
• 51:30 - What's the biggest mistake modern fitness culture makes that the Golden Era of bodybuilding got right? Do you think modern lifters over-optimize details like tempo, rest times, RIR, science-based stuff, etc., at the expense of just keeping it simple, lifting heavy and intense, and simply being a monster in the gym?
• 57:00 - What results from a scientific study were you most surprised by?
• 1:03:00 - What does the science (and your experience) say about the diminishing returns of rest time between sessions?
• 1:08:45 - Are you considering Norwegian intervals sometime in the future?
• 1:15:00 - Any pet peeves when it comes to other people's behaviour in the gym? Any tips to get past the fear of a new injury or at least live with the fear and still train? Who was the coolest 80s-90s action movie star? Arnold? Stallone? Van Damme? Kurt Russel? Chuck Norris? Dolph Lundgren? Which is your favourite "bad" eating habit?
• 1:22:45 - How do I dial in the volume and intensity when trying to do daily lifting?
• 1:27:30 - Other than strength training, are there any particular hobbies that you are passionate about?
• 1:40:30 - What's your push-up PR (reps)? And the current approximate level?

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You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

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