The World Health Organization (WHO) previously labeled stress as the "health epidemic of the 21st century" and today WHO has diagnosed burnout as an "extreme chronic workplace stress that has not been successfully managed."

Today, millennials report a higher level of stress than any other generation. To explore this critical topic, Kelly and Lauren speak with the author of The Burnout Gamble, Hamza Khan, who shares his ideas on how to manage stress, beat burnout and stay motivated.

Hamza offers actionable tools that you can apply to your life to channel your work, health, and relationships in an intentional and mindful way.

"BURN BRIGHT, NOT OUT." – Hamza Khan

About Hamza

Podcast: Ideas into Action

Book: The Burnout Gamble

TEDx Talk: The Burnout Gamble (UTSC 2016)

TEDx Talk: Stop Managing, Start Leading (RyersonU 2016)