Can resilience be more than just bouncing back? Join me on The CLS Experience for an electrifying conversation with Dr. Lucy Hone as she redefines resilience, shattering the common misconception. Think of resilience as a unique stew, where each person's ingredients—thoughts, actions, supports, and capacities—combine to create their recipe for bouncing back stronger. Buckle up!

On today’s episode of The CLS Experience, we have a very exclusive treat. She is a beacon of light and THE thought leader in the field of resilience psychology, and has navigated through the deepest valleys of personal tragedy after the loss of her beloved 12-year-old daughter in a tragic accident. SHE is an internationally sought-after professional speaker, best-selling author, and award-winning academic researcher, and she’s known for her gift of turning complex science into digestible tools. With an innate ability to distill complex psychological science into practical, actionable tools, she's guided countless individuals through their darkest hours. Her TED talk, “3 Secrets of Resilient People,” captivated the globe during the painful times of Covid-19, becoming one of the Top 20 most watched TED talks of 2020. Her groundbreaking work, “Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything,” offers a refreshing, empowering approach to navigating the unimaginable. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the powerful, impactful, beautiful and brilliant, abundant Dr. Lucy Hone.

13:21 - Cultivating Resilience Through Tragedy

25:09 - Exploring the Connection Between Grief and Resilience

33:08 - The Role of Grief

42:16 - Perspectives on the Afterlife

46:20 - Leveraging Negative Emotions for Personal Growth

49:03 - Implementing a Workplace Program for Coping With Loss

55:56 - Evaluating the Impact of XYZ on Personal Goals

Find out more about the Coping With Loss courses for the bereaved here: https://www.copingwithloss.co/programmes

Find out more about the Coping With Loss courses at work for the bereaved here: 

https://www.copingwithloss.co/coping-with-loss-at-work

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