This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433

Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/ 

Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi

I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/

Enjoy!

Part 2 will be released on Oct. 10th, 2025. 

Aaron's information:

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Aaron Saft

Running Is Life Coaching & Podcast