In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• How can we reframe “levelling up”?
• If we aren’t seeing the results we would like, where do we start?
• Dr. Paul shares the most overlooked reason why people struggle to lose weight
• What’s the environment that you are eating food in?
• How do you properly assess your stress levels?
• Why are people so hesitant to believe that the reason they aren’t losing weight is due to stress?
• There is so much information available about hormones - where to start?
• Why it’s important to change our mindset about stress
• How long does it take to improve your stress levels and see results on the scale?
• How everything you’re doing on The Livy Method has a positive effect on stress
• Your body is on your side - taking care of it is an act of self-love
• The only thing we can control is how we respond to challenges
• How much attention should we pay to insulin resistance?
• What is insulin, what is insulin resistance and how do you get it?
• What’s the real deal about alcohol?
• What other topics does Dr. Paul think we should dive into in the future?
• The topics Gina would like to discuss in the future
• Where to find Dr. Paul:

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.