In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• What more can you do? with Dr. Olinca Trejo
• Shifting your mindset around exercise and focusing on maximizing your movement
• Building movement into your life is about consistency, not intensity 
• Look at the associations that you have with exercise; You CAN do versus have to do 
• Building habits: to help your body get out of reserve mode 
• What are the simplest things you can add to your walk to maximize your efforts
• Gina discusses her 10-minute rule to help you create that habit without pressure 
• Making movement part of your life versus putting movement in your life
• Your body adapts to routine, so continue to challenge yourself 
• The impact that a sedentary life has on your cardiovascular health 
• The importance of maintaining your muscle mass as you age and the impact on your hormones
• Your metabolism and your muscle mass 
• The scale is a great tool, but measurements can help you understand the body is changing its shape
• Getting your heart rate up with cardio-style movement and the role of the hormone cortisol
• How would you know if your digestion needs some support? Maximizing your digestion
• What is normal and what is not? Bloating doesn't have to be a bad thing!
• Excess bloating and low FODMAP diet  
• Are you scared to switch up your foods? Rotation helps to prevent food sensitivities
• Maximizing your food choices by getting in tune with what works for your body
• How can you maximize your bowel movements? What to look for!
• Diarrhea and constipation: The ideal bowel movement 
• While you are changing what you are eating, your bowel movements will change as well 
• Consistency versus intensity and the importance of tracking your non-scale victories

Connect with Dr. Olinca: [email protected]

To learn more about The Livy Method, visit www.ginalivy.com.

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