In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• What is a Chiropractor @ 2:34
• Benefits in general @ 3:18
• What is to be expected on a visit @ 4:41
• Stress - how it impacts the body @ 5:46
• Who would benefit with a visit @ 7:08
• Losing weight and the changes/benefits with your body @ 7:54
• What point is best to visit - before, during or after weight loss @ 10:41
• Sleep and your body position/mattress @ 15:14
• Stretching - when you wake up @ 17:25
• Working out - resistance training and exercise @ 18:36
• Exercising and technique - after weight loss @ 22:12
• Difference between chiropractic, massage, acupuncture @ 24:34
• Different kinds of chiropractic care @ 27:02
• Chronic issues @ 29:32
• Inflammation and pain - how can a chiropractor help @ 33:51
• Dehydration - effects on the body @ 37:13
• What to look for when sourcing out a chiropractor @ 38:23
• How to find Dr Tam @ 42:58 - www.instagram.com/drtamchiro

To learn more about the the Livy Method, visit www.ginalivy.com

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