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Jo talks about letting go of your fear. And she encourages you to let go of your fear, by letting go of her own fear, her fear of recording an episode without a script.

Fear is a part of life. You cannot fully experience life if you are not willing to experience fear. When fear comes up, you can either armor against it, you can run from it, or you can explore it, you can face it, you can process it, you can learn from it. You can choose to let the fear stop you from living the life you really want to live, or you can take action despite the fear.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro