Balancing Chaos Podcast

Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi Botic


Listen Later

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

...more
View all episodesView all episodes
Download on the App Store

Balancing Chaos PodcastBy Kelley Nemiro

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

85 ratings


More shows like Balancing Chaos Podcast

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,948 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,925 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

789 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,262 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,207 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

599 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,059 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,415 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,435 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,100 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,166 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,730 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,087 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

592 Listeners