The Level Up Latina Podcast

Letting Go of Self-Care Guilt, Episode 176


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Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning!

Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's self-imposed) and start taking care of you!

Let the self-care spoiling begin in 3...2...1!  

...more
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The Level Up Latina PodcastBy Level Up Latina

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