Letting go of your ego and being less defensive

Have you ever had the experience where you feel like you’re under attack and your natural reaction is fight back or shut down? Help is at hand in this week's episode.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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