Holding on to anger holds us back. It stops us thriving. And it yet we all do it to some extent. It's part of the human condition. Listen in as Rachel shares her learnings and practice on releasing anger, forgiveness and more.

Rachel is the Director of the CAFO Institute for Family-Centered Healing & Health.

She has a background in physical therapy and holds a Master’s in Psychology and Neuroscience of Mental Health from King’s College London, specializing in early adversity. Rachel has served on multiple boards supporting vulnerable children and helped found Tyndale Christian School in Arlington, Virginia. She advises families facing complex parenting challenges and has invested deeply in education and youth formation. Her recent book, When There Is Crisis: A Handbook for Christian Foster & Adoptive Families Facing Serious Struggle, offers biblically grounded principles and research-based, practical guidance to support families walking through seasons of crisis. Rachel and her husband, Jedd, have welcomed children through birth, adoption and foster care.

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Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.