LEVELS – A Whole New Level

The current ways of measuring health are limited: lack of disease isn’t enough. Resilience is a way to measure how well our bodies work now, and continuous monitoring can show us how well our bodies handle stress and subsequent recovery. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Head of Research & Development Dr. Taylor Sittler and Head of Partnerships Tom Griffin discuss:

(04:07) - Understanding the state of the body

(06:27) - Your body’s response to stressful events

(10:14) - Connecting physiology with diagnosis

(12:06) - Traditional medicine limbo

(14:02) - Helping people achieve the health they want

(20:07) - A functional medicine approach

(24:12) - Correlating the measurements

(27:21) - Standardizing the stressor

(30:12) - Resilience vs. adaptation

(36:48) - The love hormone

Transcripts & Show Notes

🔗 Helpful links:

Resilience: https://youtu.be/MKC-dHMnL7k

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

How many times do you get clear about your priorities, and then get distracted and focus on something completely unimportant because it feels productive? This is what we at Levels call bike shedding, and here we talk about how it happens in companies, and how people can think in order to avoid it. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What CEO and Co-Founder Sam Corcos and Head of Growth Ben Grynol discuss:

(03:19) - The idea of shaving a yak

(06:41) - What is Bike shedding?

(08:35) - The hard things are not hard, they're just easy to avoid

(11:35) - The Eisenhower Matrix

(13:27) - The Bike Shed effect

(15:47) - Get out of the weeds

(31:16) - Focus your actions around your core values

(34:13) - Stay true to your mission

(40:56) - Sunk costs are the currency of bike shedding

(43:47) - The responsibility of leadership

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Dr. Steven Gundry, author of Unlocking The Keto Code, and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss:

(07:55) - A career change

(11:57) - Keto Code

(15:25) - Efficient fat burner

(17:05) - The connection of seizure to the fall of ketogenic diet

(21:11) - The beauty of mitochondria

(23:38) - The benefits of Ketones

(25:49) - Uncoupling mitochondria

(30:13) - Instead of keto diet go for mitochondrial uncoupling diet

(30:58) - What are other ways to stimulate mitochondrial uncoupling

(42:03) - MCT oil

Transcripts & Show Notes

Watch the conversation: https://youtu.be/rRSHO2j3e0Q

Read about the Levels diet philosophy: https://www.levelshealth.com/blog/the-levels-dietary-philosophyRead Unlocking the Keto Code: https://amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation-ebook/dp/B092DKKXS3

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Casey on Twitter: https://twitter.com/drcaseyskitchen

Connect with Casey on Instagram: https://www.instagram.com/drcaseyskitchen  

Connect with Steven on Twitter: https://twitter.com/drgundry  

Connect with Steven on Instagram: https://instagram.com/drstevengundry

Where does education around metabolic health, nutrition, and lifestyle fit into med school today? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels’ Clinical Head of Product Dr. Lauren Kelley-Chew and Dr. Elias Eid discuss:

(04:27) - How Elias got involved with Levels

(05:50) - How CGM helped Elias live a better, healthier life as a diabetic

(07:14) - The importance of real-time data

(09:38) - Life without CGM

(19:26) - Insulin resistance and its significance

(26:16) - The power of CGM

(28:35) - What is emergency medicine?

(30:12) - The beauty of emergency medicine

(35:57) - Be bold and add value

(48:18) - How cardio will help people control their sugar

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

How do you “win” at the SEO game with content, landing pages, time-on-page, backlinks, and redirects—without getting technical? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What guest Nick Jordan, Levels’ Editorial Director Mike Haney, and Head of Growth Ben Grynol discuss:

(04:18) - How Nick started

(05:49) - Digging deep to SEO

(09:30) - How to outrank your competitors in every niche

(10:57) - The easy way to be more comprehensive

(12:43) - Mistakes that most brands make

(17:48) - The toughest part of content operations is people

(22:55) - The power of referral traffic

(24:13) - What is backlink?

(40:57) - Every factor is within your control

(44:31) - The importance of titles and meta information

Transcripts & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/Ta22mQ7oBbI

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Nick on Instagram: https://instagram.com/nickfromseattle/

0 to 1,500,000 organics per month: https://contentdistribution.com/seo-case-study/

Automating keyword research: https://contentdistribution.com/b2b-saas-keyword-research/

Find Nick on YouTube: https://youtube.com/c/ContentDistribution

Join the Content Ops Community: https://facebook.com/groups/contentdistributionengine

We launched an observational research study in order to gather CGM data. Data from our members will help us better understand what blood glucose patterns look like in the general wellness population.

The study differs from others because we’re working to establish a baseline for health rather than a baseline for disease.

With all of this data coming from our Members (with minimal additional effort from them), we’ll be able to collect the data, synthesize it, and publish it. By doing so, we’ll start to better understand blood glucose baselines and build a framework that will show the wellness population how to adjust nutrition and make lifestyle changes in order to optimize health through behavior change.

Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl

In this episode, Levels’ Head of Research and Development Dr. Taylor Sittler, Levels’ Head of Business Maz Brumand, and one of the Levels’ advisors Dom D’Agostino, PhD discuss:

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels’ Head of Research and Development Dr. Taylor Sittler, Levels’ Head of Business Maz Brumand, and one of the Levels’ advisors Dom D’Agostino, PhD discuss:

(02:36) - The Levels research study

(04:04) - A look at the data behind Levels

(05:54) - The importance of baseline and understanding

(07:13) - What is Color?

(09:19) - There is no one-size-fits-all solution

(17:18) - Elevated insulin versus insulin resistance

(19:36) - The functional biomarkers

(23:16) - Health is on a spectrum

(25:23) - How body weight affects glycemic control

Follow our podcast, A Whole New Level, for more conversations about metabolic health. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.

Transcripts & Show Notes

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Dom on Instagram: https://instagram.com/dominic.dagostino.kt

Connect with Dom on Twitter: https://twitter.com/dominicdagosti2

At work, you expect to get feedback from your manager—but giving and receiving direct feedback between coworkers in the moment is deeply valuable. This type of feedback in an async, remote environment is even more crucial to have smoother communication and keep the work environment positive. In this conversation, Dr. Casey Means joins Jackie Tsontakis and Michael “Miz” Mizrahi to discuss how working through an issue and then providing feedback and transparent communication can remove gossip and toxic communication, build the trust battery between team members, and help to avoid misalignment.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Co-Founder and Chief Medical Officer Dr. Casey Means, Growth Generalist Jackie Tsontakis and Head of Operations Michael “Miz” Mizrahi discuss:

(03:23) - How to give remote feedback

(04:07) - 15 Commitments of Conscious Leadership

(04:52) - Be direct with feedback

(05:41) - Interpretations are fallible

(17:05) - Be willing to jump in

(43:03) - What makes a great team?

(47:59) - Invite others in

(48:41) - The tiny ownership conversations that make all the difference

(55:01) - The importance of relationship building

Transcripts & Show Notes

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

🔗 Helpful links:

Watch the conversation: https://youtube.com/watch?v=kRAZLpvK9sw

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Is it possible to improve or manage prostate cancer through diet and lifestyle changes? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels Member Dave Phillips & Levels’ Head of Growth Ben Grynol discuss:

(13:28) - Dave’s diagnosis

(16:42) - The shortcomings of Western medicine

(22:06) - The power of a positive attitude

(27:07) - Learning Levels

(35:34) - The complexity of cancer

(39:52) - The importance of a glucose monitor

(42:39) - How to work better

(48:23) - Be your own best friend

(01:02:08) - Importance of Levels monitor

Transcripts & Show Notes

🔗 Helpful links:

Dave Phillips credits Levels lifestyle for helping his cancer go into remission: https://levelshealth.com/blog/dave-phillips-cancer

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

What if your kids were excited about eating whole foods—and didn’t push healthy vegetables away in disgust? It’s possible to change childhood nutrition for the better! Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Nora LaTorre and Levels’ Co-Founder and Chief Medical Officer Dr. Casey Means discuss:

(04:24) - The current state of school lunches: a challenge to overcome

(08:23) - School lunches are the safety net for the future

(10:35) - How Eat Real started

(12:12) - The health shock affecting millennials

(25:05) - The best classroom in America for health

(38:35) - Why lunchrooms are an investment

(43:30) - Nutrition as early intervention

(49:43) - Every individual matters

(57:43) - How real food can improve your immune system

(01:03:37) - The best way to get kids to eat healthy food

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Nora on LinkedIn: https://linkedin.com/in/nora-latorre/

Follow Nora’s company on Instagram: https://instagram.com/eatrealcertified/

Follow Nora’s company on Twitter: https://twitter.com/eat_real_cert

Subscribe to Eat Real’s newsletter: https://eatreal.us3.list-manage.com/subscribe?u=c14b4e3bfd326db7ec59bb78f&id=1ff72790c7

When you come into any new job position, it can be hard to go against your years of experience and be open-minded to change. But here’s how to change your (or someone else’s) “no” to “yes” by being open to experimentation, embracing discomfort, and assuming good outcomes.

Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Head of Growth Ben Grynol and Editorial Director Mike Haney discuss:

(05:05) – Be willing to try new things

(14:01) – Understand the stakes

(15:41) – Don’t start with cynicism

(19:21) – Take advantage of your time

(22:02) – Trust the transparency

(26:25) – Give yourself space

(30:34) – Give yourself space to make decisions

(37:06) – Distance is great

(47:11) – The importance of transparency

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1