LEVELS – Metabolic Insights

By Levels

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects ... more

· Health & Fitness

4.6

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FAQs about LEVELS – Metabolic Insights:

How many episodes does LEVELS – Metabolic Insights have?

The podcast currently has 514 episodes available.

LEVELS – Metabolic Insights episodes:

August 17, 2021 How processed food is harming kids’ brains and bodies
In this excerpt from his latest book, Metabolical, Dr. Robert Lustig discusses the true impact of our kids' high-sugar, low-nutrient diet.
Author: Dr. Robert Lustig
Link to article: https://www.levelshealth.com/blog/how-processed-food-is-harming-kids-brains-and-bodies

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
17min
August 03, 2021 How I finally found migraine relief after cutting my sugar intake
Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained.
Author: Abigail Libers
Reviewer: Dr. Molly Maloof
Link to article: https://www.levelshealth.com/blog/how-i-finally-found-migraine-relief-after-cutting-my-sugar-intake

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
15min
August 03, 2021 This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable
How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/this-emergency-physician-sees-metabolic-health-problems-every-day-in-his-er-and-so-many-of-them-are-preventable

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
10min
July 30, 2021 Why too many focus on glucose, but not insulin
In an excerpt from “Why We Get Sick,” Ben Bikman explains why metabolic health often focuses on glucose when insulin may be the main character.
Author: Ben Bikman, PhD
Link to article: https://www.levelshealth.com/blog/why-too-many-focus-on-glucose-but-not-insulin

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
10min
July 30, 2021 Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes
Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/why-natalie-vanderpump-committed-to-using-cgm-for-one-year-to-combat-prediabetes

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
7min
July 30, 2021 What Glenn Murphy learned when he gave up diets and put on a CGM instead
The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/what-glenn-murphy-learned-when-he-gave-up-diets-and-put-on-a-cgm-instead

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
7min
July 23, 2021 Six ways metabolic health impacts women’s health
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.
Author: Ashley Welch
Reviewer: Dr. Molly Maloof
Link to article: https://www.levelshealth.com/blog/six-ways-metabolic-health-impacts-womens-health

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
20min
July 23, 2021 What CGM taught Dan McGlinn about fueling for his first ultra-marathon
By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible.
Author: Dan McGlinn
Link to article: https://www.levelshealth.com/blog/what-cgm-taught-dan-mcglinn-about-fueling-for-his-first-ultra-marathon

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
11min
July 23, 2021 8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Author: Dan McGlinn
Link to article: https://www.levelshealth.com/blog/8-micronutrients-essential-for-metabolic-health

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
29min
July 09, 2021 What fasting for 30 days during Ramadan did to my blood sugar levels
Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health.
Author: Dr. Kamraan Husain
Link to article: https://www.levelshealth.com/blog/what-fasting-for-30-days-during-ramadan-did-to-my-blood-sugar-levels

Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
11min

FAQs about LEVELS – Metabolic Insights:

How many episodes does LEVELS – Metabolic Insights have?

The podcast currently has 514 episodes available.

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