LEVELS – Metabolic Insights

By Levels

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects ... more

· Health & Fitness

4.6

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FAQs about LEVELS – Metabolic Insights:

How many episodes does LEVELS – Metabolic Insights have?

The podcast currently has 514 episodes available.

LEVELS – Metabolic Insights episodes:

March 28, 2021 Studies show high blood sugar increases COVID risk
Four recent papers present convincing evidence that elevated glucose—even without a diabetes diagnosis—can be dangerous for COVID patients.
Author: The Levels Team⁠
Link to article: https://www.levelshealth.com/blog/glucose-levels-covid-research
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
11min
March 28, 2021 How does sleep affect blood sugar?
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.
Author: Alex Moskov
Link to article: https://www.levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgm
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
9min
March 28, 2021How does stress affect my glucose levels?
ARTICLE HIGHLIGHTS
Several studies have linked a significant correlation between perceived work-related stress and increased levels of circulating glucose.

Stress can push us to overeat, which raises our glucose levels, which leads to us to suffer from notable fatigue and low energy levels.

Insulin resistance in the brain can lead to impairment of the negative feedback on the stress hormone pathways of the brain, which can lead to an abnormal stress response in the brain.
Author: The Levels Team⁠
Link to article: https://www.levelshealth.com/blog/stress-glucose-cgm-levels
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
5min
March 28, 2021 The Levels Theory of Behavior Change
The key to improving health is better behavior. Here we describe how continuous glucose monitoring and closed-loop systems inspire real behavior change.
Authors: Casey Means, MD and Sam Corcos
Link to article: https://www.levelshealth.com/blog/the-levels-theory-of-behavior-change
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
25min
March 28, 2021 The Secret Levels Master Plan (just between you and me)
Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.
Author: Sam Corcos
Link to article: https://www.levelshealth.com/blog/the-secret-levels-master-plan-just-between-you-and-me-cgm-glucose
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter

...more
7min
March 28, 2021How a CGM can help you find your optimal diet and lower blood sugar
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
Author: Josh Clemente
Link to Blog: https://www.levelshealth.com/blog/optimal-diet
ARTICLE HIGHLIGHTS
Viewing diet through the lens of glucose levels can be a powerful way to personalize food choices and optimize metabolic health.

Post-meal spikes in glucose can be uniquely damaging to health and minimizing them should be a dietary priority. Keeping glucose levels steady over time leads to better health outcomes.

Having a fasting glucose level in the "normal" range may not be good enough: research shows that a higher fasting glucose level (even in the "normal" range) increases risk of chronic disease. Dietary choices have a strong impact on fasting glucose levels.

There is simply no one-size-fits-all metabolic eating plan that works for everyone. Different people can have very different glycemic reactions to the exact same foods, and the metabolic impact of lifestyle choices and other individual factors are difficult to measure with traditional tools.

Continuous glucose monitoring (CGM) can help. With real-time, objective, actionable information about how food and lifestyle choices affect glucose levels, it’s possible to create an individualized diet to support optimal health.
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
15min
March 28, 2021 How NHL player Jack Johnson stopped stressing about his diet
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
Authors: Mike Haney and Josh Clemente
Link to article: https://www.levelshealth.com/blog/nhl-jack-johnson-levels-diet-cgm

INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
7min
March 28, 2021 Tasty ideas for a low-carb breakfast
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.
Author: Juno DeMelo
Link to article: https://www.levelshealth.com/blog/tasty-ideas-for-a-low-carb-breakfast
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
8min
March 28, 2021 What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health.
Authors: Casey Means, MD and Chimene Richa, MD
Link to article: https://www.levelshealth.com/blog/what-should-my-glucose-levels-be-ultimate-guide
INFO ABOUT LEVELS
Become a Levels Member –https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
31min
March 25, 2021 Does cinnamon lower blood sugar?
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.
Author: Ajai Rai
Link to Blog: https://www.levelshealth.com/blog/does-cinnamon-lower-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
...more
9min

FAQs about LEVELS – Metabolic Insights:

How many episodes does LEVELS – Metabolic Insights have?

The podcast currently has 514 episodes available.

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