In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His story is a testament to resilience, determination, and the transformative power of community.

Highlights include:

• Discovering a Passion: How Lewis found his love for running after a career in professional rugby.
• Overcoming Setbacks: He uncovers the difficulties elite sport retirement brings - a significant challenge that tested his perseverance and the strategies he used to come back stronger.
• Practical Advice: Valuable tips for aspiring runners on training, staying motivated, and avoiding common pitfalls.
• Community Power: The emotional and social benefits of being part of a supportive running community.
• Myth Busting: we discuss common running myths and debunk them 

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See you next week!

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