Nutritionist Leyla Muedin explores the importance of the endothelial glycocalyx (EGX) in maintaining a healthy vascular system. Referencing an article by Dr. Jack Wolfson from the January 2024 issue of “Integrative Medicine: A Clinician's Journal,” Leyla discusses how the EGX functions as a smart barrier within the vascular system. She explains its role in delivering oxygen, nutrients, and removing waste from the body while protecting against bad cholesterol. Leyla emphasizes the significance of lifestyle choices, such as diet, exercise, and avoiding smoking, in supporting the EGX and overall heart health. Additionally, she reveals new scientific findings on certain nutritional supplements that aid in EGX maintenance.