In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability. 

Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to run ultra distances in the deserts of Morocco and the jungles of Brazil. He covered snowy mountains wearing nothing but swimming shorts and dived into the ocean on nothing but a single breath.

After completing an Executive MBA and spending 10 years in a corporate environment, Lieven founded his own company, Built For Endurance, aimed at helping leaders optimize their energy, health, and performance. In their programs, they use biometrical data (HRV) and immersive experiences to drive lasting behavioural change.

https://www.linkedin.com/in/lieven-van-linden-7866035/