As you get older, things change.

In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.

However, it’s not all doom and gloom. The NASM Master Instructors help guide you through the middle-age hurdles to maintain an energetic and healthy lifestyle. Embrace the change!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB